Benefits of Swimming…Why You Should Be in Your Miami Pool

Swimming is a great way to keep fit and stay healthy. It is a great recreational activity for people of all ages that you can continue for a lifetime. When you exercise in water, your body works harder, so 30 minutes at the pool equals 45 minutes of the same activity on land.

Your Miami pool’s water supports up to 90 percent of your body’s weight. This makes swimming a safe alternative to keep active after spraining an ankle or suffering from a long-term injury.

Calorie-burning exercises like swimming can also help you lose weight. Just swimming for 30 minutes burns over 200 calories, which is about twice as many as walking.

Swimming is a Great Year-Round Activity in Miami

Swimming is a good all-around activity in your Miami pool since it keeps your heart rate up while lessening the physical impact on your body. It builds endurance, muscle strength, and cardiovascular fitness. All the while, it helps you maintain a healthy weight while strengthening your heart and lungs. It uses all major muscle groups to provide an all-over body workout.

Increase your energy and improve your metabolism by taking a 30-minute swim three times a week.

De-stress in Your Pool

Aside from the benefits of stress reduction and improving coordination, balance, and posture, swimming is a very relaxing and calming exercise. In addition to improving flexibility, it offers a pleasant way to cool off on a hot day.

As well as improving general well-being, water exercise also reduces disease risk. Just 30 minutes of swimming a week can help prevent diseases such as heart disease, stroke, and type 2 diabetes.

Swimming regularly can lower stress, reduce anxiety and depression, and improve sleep. It is great for your overall health and maintaining a positive mental outlook.

Contact the experts at Somar Pools in Miami for all your pool maintenance needs.